Heart & Sole

MONDAYS & THURSDAYS, 3:45-5:00pm

For Grades 6-8

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Session 1 Dates: Sep 14, 17, 21, 24, 28, Oct 1, 5, 8, 12, 15, 29,

Nov 2, 5, 9, 12, 16, 19, 23 

5K Race date will be held on a Saturday morning in November,

to  be confirmed.

$490 

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Session 2 Dates: Feb 22, 25, Mar 1, 4, 8, 11, 15, 18, 22, 25, 29, Apr 1, 5, 8, 26, 29, May 3, 6, 10, 13, 17, 20

5K Race will be a Saturday morning in early May - date to be confirmed. 

$545 

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Take Girls on the Run to the next level with Heart and Sole, the program designed to inspire middle-school girls to value what makes them unique. Together, teams uncover confidence and understand the importance of physical and emotional health. ​

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This research-based curriculum motivates participants to learn more about themselves, become independent and critical thinkers, develop skills to write their own stories, and find inner strength through physical activity. 

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All fitness levels are welcome! Registration includes a healthy snack each practice, a t-shirt and water bottle, and registration in a 5K race at the end of the season (usually in early to mid-May).